Best home gym equipment - Keep your gainz despite the coronavirus - Android

Coronavirus has closed gyms around the country, but with the best home gym equipment there's no need to lose your gainz!

Coronavirus has struck and that means many aspects of our daily lives have come to a grinding halt. That includes working out at the gym, with facilities around the country closing their doors – right when looking after our physical health is more important than ever. Fortunately, with the best home gym equipment, you don’t need to lose any of your gainz!

Read also: Do fitness trackers really work? Probably, but it’s not as simple as you think!

With a few smart purchases, you can create a fully-functioning home gym that is every bit as effective as any health club. With a few of the items below, you’ll be able to continue gaining strength, burning fat, building muscle, and increasing your health and fitness. You might even find you bust a few plateaus and discover some new training styles. Plus, you’ll never need to queue for the bench press again!

Here is our list of the best home gym equipment to see you through strange times.

Best home gym equipment

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Best home gym equipment on a budget

If you’re looking to build your home gym on a budget, the following purchases will give you everything you need to get started with.

YogaAccessories 1/4″ Thick High Density Deluxe Non Slip Exercise Pilates & Yoga Mat

With a few exceptions (lats and biceps predominantly), you can work nearly every single muscle group using nothing but your own body. But whether you’re strengthening your core and your mobility with a yoga session, or training for advanced calisthenics moves like the planche, you’re going to want somewhere to practice. These colorful yoga mats will catch your sweat, pad your knees, and make sure you don’t slip!

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Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System

This doorway pull up bar doesn’t require any drilling or holes in your doorframe. That makes it suitable for the house-proud, and for those that don’t own their properties. A pointer though: wrap towels around the arms where they touch the wooden trim to prevent marks from forming!

Once in place, a pull up bar like this will let you work your upper body with pull ups and chin ups, as well as to perform a range of other movements such as hanging leg raises. Combined with push ups and other ground-based calisthenics, that’s enough for a total-body workout.

But of course, choosing from some of the other best home gym equipment below will help you get better results more easily.

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Garren Fitness Maximiza Push Up Bars

Push-up stands allow you to slightly increase the range of motion during push-ups. This means that you can dip your chest below the point where it would be touching the ground, helping to stimulate more growth in the pecs. Moreover, push up stands like these will also allow you to try positions like the frog stand and l-sit while maintaining a more comfortable neutral wrist position. This is great for those that are just getting started with calisthenics. And well… this would seem like as good a time as any to give bodyweight training a try!

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Medicine Exercise Ball with Dual Texture for Superior Grip by Day 1 Fitness

A medicine ball will add light resistance to your bodyweight training, while also creating an opportunity for some more ballistic movements. It’s ideal for those that want to mix up their at-home training and tone their abs in the process.

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SPIR Dumbbells Deluxe Vinyl Coated Hand Weights

A set of light vinyl dumbbells is useful for those looking to tone up with boxercise and light resistance training. These are colorful, affordable, and small enough to pack away easily. We’ll get to the more heavy-duty options later!

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REEHUT Gymnastic Rings

Don’t waste your money on expensive TRX! Gymnastic rings offer all the benefits and more for a fraction of the price. These will hang on any pull up bar, opening up a world of potential exercises from moves like bodyweight rows, and ring pull ups, to advanced gymnastic training like RTO push ups, ring dips and even muscle ups! Just make sure you take things slow, as this can be a shock to the bicep tendons when you’re starting out.

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DEGOL Bearings Rapid Speed Jump Rope Cable

If it’s cardiovasular fitness you’re looking for, then there’s nothing to stop you going out for a run. Find a wide-open space and keep your distance from other people, and you can do this even while self-isolating.

But if you want a convenient and affordable stay-at-home option, then a skipping rope is up there with the best home gym equipment you can buy.

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Fit Simplify Resistance Loop Exercise Bands

If you’re used to throwing 150KG barbells around your gym, then a resistance band on its own isn’t going to offer you enough of a challenge to stimulate any real strength gains. For those looking to tone up though, this is a great choice. Plus, these bands can be used for improving mobility, and can even be used in conjunction with heavier weights to increase the challenge.